Yoga Info Site

The realization of the self is the goal of life. A healthy body is the medium through which this is done. That is why Yogic exercises or Asanas play a key role in Yoga. Asanas have a way of changing man´s vision towards right thinking and right action so that no physical ailments torment, nor mental afflictions, affect them. Asanas are not just physical exercises as conceived by many. It is a physio-psychological and psycho-spiritual science and art. Asanas are postures or assumed positions of the body. To effect a certain posture in a particular manner with elegant carriage, demands ministration of mind. Adjustments and readjustments are done delicately to get perfect harmony, balance and concord between the physical, physiological and spiritual health.